Overcome the Loneliness of a Spiritual Awakening

Discovering your spirituality can be lonely. It can be a steep learning curve to awaken your higher consciousness & open your third eye. You may lose friends along the way & feel isolated as you tune in to the...

How to Develop a Grateful Heart

What was good about your day today? What kind of simple magic did you witness? The more you look for things to be grateful for, the more you will see things to be grateful for. The world is full of hope, if you only look...

Build Balanced Relationships

Who surrounds you? Do they support you? Are they friends or are they clients? Time to take an honest look at your relationships and make sure they are balanced. Give the people in your life the opportunity to step up or...

Nurture Your Own Spirit

"Be certain you are committed to events that help you attain your goals, or that fill you with joy." - Boundaries and Bucket-Filling by Lisa Driver It has been a very chaotic and difficult few weeks for me and I am...

What’s in a Name? “Spiritual Roadtrip” Explained

Episode #2 of my podcast explains the meaning behind the title "Spiritual Roadtrip" and how you can (and should) have more fun, celebrating each day! The guided meditation at the end will help you tune in to your heart...

3 Ways to Avoid Spiritual Burnout

As a nurturing, sensitive and spiritual woman, my compassion levels are high. Yours likely are too if you look to me for coaching and guidance. You may even describe yourself as an empath, a sensitive soul who finds it...

The Struggle to Prioritize Your Own Needs

Prioritizing my own needs is something I have always struggled with, and then I had kids and found the struggle even more painful. As a sensitive soul, a nurturer, and motivational coach, I love to focus on other people...

Take a Chance On Yourself

It has been a tough week for me. I'm emotional, stressed and our whole family was fighting the dreaded "back to school" cold that tends to work its way through everyone this time of year. After celebrating our daughter...

The Problem with Daydreaming

In the spiritual community, wishful thinking is encouraged. Visualizing yourself successful, fitter, happier, more present, patient, more in love, rolling in piles of money, etc. is often seen as the key to attracting...

1111: What it Means

Chances are, if you've seen the number 11 lately, it wasn't just once. This number tends to pop up repeatedly, over and over again in your awareness, grabbing your attention, sometimes to the point where it feels spooky....

Spiritual Roadtrip Podcast Ep.1

It's my first podcast!!! Have a listen and here me discuss the number 1111 & what it means. I also share my journey as an achievement addict, always hustling and working towards something "more". Hear how the last 5...